John B Hodges's Blog Posts Tagged 'restriction' (1)

A Lazy Man's Diet

August 11, 2011. A sizeable percentage of Americans are overweight or obese nowadays. I'll speak of my personal approach to this problem. A Lazy Man's Diet.

I am a single male, in my late 50's, 5'10" in height. I was very skinny growing up; in my 20's I weighed 130 lbs. In my 20's I was also vegetarian ("sattvic diet", including dairy), and I did not own a car, walked a lot. In my 30's I got a steady job, bought a car, adopted the "standard American diet" (also known as the SAD diet),…

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Added by John B Hodges on June 16, 2012 at 8:03am — 5 Comments

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