John B Hodges's Blog Posts Tagged 'Paleo' (1)

An Effortless Diet, revisited October 2012

I am a male standing 5 feet 10 inches, now 60 years of age. Almost three years ago, in January 2010, I stepped on the scale and saw 215 lbs; I decided to take action to begin losing weight. I have lost a bit over 35 lbs so far. I call what I have done a "Lazy Man's Diet" because it has been effortless; I have never gone hungry, never done exercise beyond what I was doing before, never suffered cravings or felt deprived. I have never counted calories, never weighed or measured my food beyond…

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Added by John B Hodges on October 28, 2012 at 9:03pm — 6 Comments

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