BuildingCastles
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  • soldotna, AK
  • United States
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Nik joined BuildingCastles's group
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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
yesterday
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
"That sounds great, Randall. I hope the Summer heat doesn't hold you back. "
Jul 13
Randall Smith commented on BuildingCastles's group Health & Fitness
"I love to walk. Just plain simple walking. I'm getting in about 8 miles a day, 6 on the golf course (est.). I don't care what Mark Twain says!"
May 22
Randall Smith commented on BuildingCastles's group Health & Fitness
"It's finally Spring! That means emerging from my basement exercise regimen. No more weights, boxing, walking in circles for 6 months. I can get my exercise by gardening, golfing, jogging/walking/hiking, etc.--all in the great outdoors. Yippee!!"
Apr 17
Sven Andersson joined BuildingCastles's group
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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
Apr 5
Randall Smith commented on BuildingCastles's group Health & Fitness
"G.C.: I left a comment on that "article" at the food group. Thanks."
Apr 3
Grinning Cat commented on BuildingCastles's group Health & Fitness
"I just read that some 70% of imported extra-virgin olive oil in the U.S. is substandard, possibly adulterated or even fake! (Italy has a police branch trained to literally use the smell test.) According to this article, Kirkland Signature…"
Mar 31
Idaho Spud commented on BuildingCastles's group Health & Fitness
"This article talks about heart health, and says that exercise will not counteract the bad effects of eating wrong, and also that too much exercise is as bad for the heart, as not exercising at all:…"
Mar 28

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