BuildingCastles
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  • soldotna, AK
  • United States
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Randall Smith commented on BuildingCastles's group Health & Fitness
"I tallied up my 2014 totals and figured I walked 2001 miles last year, not including just regular daily walking around (see below). I'm impressed with myself. That would be like walking from my Indiana house to Los Angeles, or Denver and back."
Jan 4
Michael Penn and Patricia joined BuildingCastles's group
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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
Dec 21, 2014
Randall Smith commented on BuildingCastles's group Health & Fitness
"Dr. Mercola says "NO!" to flu shots. The only time I ever remember getting the flu was the only year I got a flu shot--40 years ago. Well, I'm into my winter exercise routine now. That means no more outdoor walking, whether it be down…"
Nov 17, 2014
Idaho Spud commented on BuildingCastles's group Health & Fitness
"Got my flu shot today.  The nurse asked if I had a pneumonia shot after 65.  I said no.  She said they recommended it, so I got that also."
Oct 30, 2014
Randall Smith commented on BuildingCastles's group Health & Fitness
"I don't care what the rest of America thinks of our president. I love him!"
Oct 26, 2014
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
" President Obama hugs Ebola-free nurse Nina Pham released from the NIH in Maryland on Thursday Coconut oil for a skin rash. I'll try to remember that, Plinius."
Oct 24, 2014
Plinius commented on BuildingCastles's group Health & Fitness
"A kind neighbour gave me a cheap and healthy solution for a rash of unknown origin, possibly stress-related. My GP talked of allegy and gave me a big jar of hydrocortizone cream - not something you want to use on your whole body twice a day. The…"
Oct 22, 2014
Randall Smith commented on BuildingCastles's group Health & Fitness
"Deidre, this site has been rather dormant for awhile. I just wish it carried a different photo. Yuck to that muscle man. To answer your question, I quit serious running last year at age 70. Hate running in the winter snow and ice and cold, and in…"
Oct 17, 2014

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