BuildingCastles
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  • soldotna, AK
  • United States
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Randall Smith commented on BuildingCastles's group Health & Fitness
"I guessed wrong, too, remembering the kid that cut off his stuck arm while hiking in Utah. He said he drank his pee. While at the website, I noticed the asparagus question. When an ex-girlfriend said she couldn't smell the pee odor, I wondered…"
21 hours ago
Idaho Spud commented on BuildingCastles's group Health & Fitness
"If you were dying of thirst, would it be OK to drink your urine? I guessed wrong.  How about you? http://chemistry.about.com/od/weirdscience/fl/Is-It-Safe-To-Drink-Urine.htm?nl=1"
yesterday
Randall Smith commented on BuildingCastles's group Health & Fitness
"Yes, we all need a little bit of salt. I still try to watch my intake."
Aug 15
Idaho Spud commented on BuildingCastles's group Health & Fitness
"Too little salt is probably bad for you.  A study of 100,000 people showed that those that consumed 3 to 6 grams a day were healthier than those the consumed less than that, as well as…"
Aug 14
Nik joined BuildingCastles's group
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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.
Jul 22
Ruth Anthony-Gardner commented on BuildingCastles's group Health & Fitness
"That sounds great, Randall. I hope the Summer heat doesn't hold you back. "
Jul 13
Randall Smith commented on BuildingCastles's group Health & Fitness
"I love to walk. Just plain simple walking. I'm getting in about 8 miles a day, 6 on the golf course (est.). I don't care what Mark Twain says!"
May 22
Randall Smith commented on BuildingCastles's group Health & Fitness
"It's finally Spring! That means emerging from my basement exercise regimen. No more weights, boxing, walking in circles for 6 months. I can get my exercise by gardening, golfing, jogging/walking/hiking, etc.--all in the great outdoors. Yippee!!"
Apr 17

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