I fight amateur MMA. My natural walk-arouind weight is 190 and my fights have been at the Middleweight limt of 185 lbs. Many of my friends who fight professionally drop 15-25 pounds 3 weeks before a fight. If you or anyone else is considering taking up the sport,there are some things you need to know for a safe weight cut and good conditioning: *Be careful with strength training. Muscles are good…