Share 'Facing our inner demons with affect naming'
Putting our feelings into words is a basic counseling skill, and fundamental to effective communication. Now research indicates that it helps people regulate their emotions, to be in control of them.
Say What You Feel
... “affect naming,” ... boils down to simply putting your feelings into words. With reappraisal, you’re always trying to change the meaning of something. So reappraisal of the Gene…
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