I am a male standing 5 feet 10 inches, now 60 years of age. Almost three years ago, in January 2010, I stepped on the scale and saw 215 lbs; I decided to take action to begin losing weight. I have lost a bit over 35 lbs so far. I call what I have done a "Lazy Man's Diet" because it has been effortless; I have never gone hungry, never done exercise beyond what I was doing before, never suffered cr…