Vegan diets tend to have a worse omega-6/omega-3 ratio than omnivore diets.  Something many vegans don't realize. 

The site has good info and recommendations for getting enough omega-3 as a vegan.  He recommends taking a DHA supplement from algae.  Apparently EPA isn't so important, since vegans can make EPA using ALA, which is found in plant foods. 

I don't know if the omega-6/omega-3 ratio is generally better for lacto-ovo vegetarians than for vegans. 

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