Researchers at Birmingham University have determined that up to four small mugs of coffee per day has no dehydrating effect on the drinker. Per the article:

 

While it’s true that caffeine can be dehydrating, a study today in PLOS ONE found that wasn’t the case when it came to drinking moderate amounts of joe.

 

http://abcnews.go.com/blogs/lifestyle/2014/01/coffee-may-not-cause-...

Tags: Caffeine, Coffee, Jubinsky

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