The Coffee Shack.A place to hang out.Here We drink Coffee. Offer a friendly atmosphere. Treat others with Respect and are Responsible for our Actions.Working towards a World that Works for Everyone.

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Comment by Randall Smith on June 25, 2014 at 6:39am

It takes awhile, Mindy, to get over cravings. Hang in there. Glad you're feeling better. Steph, the fasting is really easy. I don't seem to be lacking in energy if I skip a breakfast every now and then. I've lost 5 lbs this summer.  

You all have a great day. I'm babysitting!

Comment by Steph S. on June 24, 2014 at 9:45am

How is that fasting working for you Randall. I have considered doing that myself. Aww sorry to hear that Mindy. I am drinking my dark roast coffee this morning. So nice to see you all here.

Comment by booklover on June 24, 2014 at 9:27am

I'm drinking ice water again.  I did have one instance of acid reflux since I stopped coffee, pop, and carbonated beverages, but it's much better.  I still crave coffee and Diet Coke though!

Comment by Richard C Brown on June 24, 2014 at 9:15am

I had coffee before daylight.Drinking ice tea at the moment.

Comment by Randall Smith on June 23, 2014 at 6:16am

Yeah, Mindy!  I guess they're right--you are what you eat (or drink, in this case)! Glad you're feeling better.

Have a great week everybody. Keep smiling!

Comment by booklover on June 21, 2014 at 7:51am

Good Morning!  I'm having my online time, and drinking... ice water!!!

Actually the no coffee, no pop, has stopped my acid reflux.  Why did the doctor have to be right, dammit! lol.

Comment by Randall Smith on June 21, 2014 at 6:48am

Just a cup of joe this morning--no solid foods 'til lunch. (My one day per week of intermittant fasting.) Much yard and garden work (like weeding) to be done today. NO GOLF! (Never on weekends)

Comment by Richard C Brown on June 20, 2014 at 8:45am

Good Morning !! Today is my day off and I'm doing Friday chores.Tired from week.Going to chill between chores.Watching J-Lo on Good Morning America.

Have a Good Day !!

Comment by Richard C Brown on June 19, 2014 at 8:18am

Good Morning !! Have a good day!

Comment by Randall Smith on June 19, 2014 at 7:26am

Steph, what do you do for your exercise? I'm about ready to wash and wax my truck. Helpers welcome! At least I've been "gassed up" with fresh coffee.


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