Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.

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Latest Activity: on Friday

Discussion Forum

Are you taking too many antioxidants

Started by Ruth Anthony-Gardner. Last reply by Ruth Anthony-Gardner Jul 17. 6 Replies

Smoking tied to suicide

Started by Ruth Anthony-Gardner. Last reply by Plinius Jul 17. 2 Replies

Comment Wall


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Comment by Brad on March 30, 2009 at 8:22pm
anyone have any good tips on supplements, i just tried superpump250 from gaspari nutrition, lots of stimulants and creatine 30 calories per scoop
Comment by Moonbeam on February 7, 2009 at 4:22pm
It's funny how hard it is for a lot of theists to stay in shape. You'd think they could pray about it or something. Their god is useless for even the the most basic problems they have.

Hi all, I like to lift weights and wish I liked to do aerobics. Currently trying to make myself get up in the morning and just do 30 minutes on the treadmill, some intervals. Morning seems to be the best time for aerobics; I can't push myself after a weight work-out in the evening. But I'm so tired and lazy in the morning....

I'll keep trying.
Comment by Mdooo1 on August 3, 2008 at 9:35am
Anybody running a juice program?

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