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Health & Fitness

Your body is not the temple of god, but that doesn't mean you shouldn't take care of it. Whether you're looking for tips or just encouragement, come on in. Nothing said by anyone in here should be taken as medical advice. Always consult a doctor.

Members: 94
Latest Activity: Jun 23

Discussion Forum

Are you taking too many antioxidants

Started by Ruth Anthony-Gardner. Last reply by Ruth Anthony-Gardner Jun 23. 5 Replies

HEPA filter to protect your brain

Started by Ruth Anthony-Gardner Jun 20. 0 Replies

Oxytocin for anti-aging

Started by Ruth Anthony-Gardner. Last reply by Grinning Cat Jun 14. 1 Reply

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Comment by Steph S. on October 16, 2011 at 10:06pm
Comment by Steph S. on October 16, 2011 at 10:02pm
Comment by Steph S. on September 2, 2011 at 11:00am
Comment by Steph S. on August 29, 2011 at 10:44am
http://www.examiner.com/images/blog/EXID660/images/EatCleanCookbook.jpg
Any of you Eating Clean?
Comment by Double Standards??? on January 6, 2010 at 9:24am
Shanna, whats wrong with it?
Comment by Double Standards??? on December 30, 2009 at 10:46am
Monica, could you post what type of exercise you do on the "What type of training do you do?" discussion.
Comment by Monica Meas on December 30, 2009 at 1:19am
I've started a working out again, so just looking for support :D
Comment by Not important on September 4, 2009 at 3:00pm
I used to be a gymnast, when I stopped it was because I opened a gym w/ some other ppl & I still did conditioning w/ my team and other stuff on my own. Then I began a full time position directing preschool gymnastics, now I've been working a desk job for the last year.
I've never felt more out of shape. Granted I still look fit, I bet I couldn't do 5 pull ups. I'm going to start w/ a personal trainer this month. I hope they are insane tough. Boy do I need it.
I'm also watching the types of food I eat since I am way less active.
Comment by Nathan on July 6, 2009 at 1:17pm
@ Dave...

I get all my supplements from www.trueprotein.com (use coupon code NPP443 for a 5% discount)

I know this seems like spamming but it's not...I just happen to be an atheist and lift weights seriously, and happen to have a discount code for that company.

They are based in San Diego, and the owner and his crew are top notch guys. They do more of a "wholesale" type project. You can order bulk amounts (5% off of anything 16 or more lbs, which is like 3 of the tubs you would buy at the store)

To answer your question...I don't like those stimulant "pump" products. The best way to get a good "pump" is to properly time some carbohydrates and water (prior to training), and focus on the muscle being trained (I'm assuming you are bodybuilding or just training for fun...most powerlifters don't care about a pump).

nice to be here, btw.
Comment by Brad on March 30, 2009 at 8:22pm
anyone have any good tips on supplements, i just tried superpump250 from gaspari nutrition, lots of stimulants and creatine 30 calories per scoop
 

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