Health & Fitness Discussions (214)

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Regular jogging adds 6 years to your life

Regular Jogging Shows Dramatic Increase in Life Expectancy Undertaking regular jogging increases the life expectancy of men by 6.2 years an…

Started by Ruth Anthony-Gardner

1 May 3, 2012
Reply by Steph S.

Watercress and working out

Leafy Greens Help Prevent Damage Caused by a Workout, Study Suggests Researchers have found that antioxidant-rich watercress can alleviate…

Started by Ruth Anthony-Gardner

1 Apr 26, 2012
Reply by Steph S.

The 7 most adulterated foods

Food Ingredients Most Prone to Fraudulent Economically Motivated Adulteration ...the top seven adulterated ingredients in the database are…

Started by Ruth Anthony-Gardner

0 Apr 6, 2012

Depression risk raised by fast food

Link Between Fast Food and Depression Confirmed According to a recent study headed by scientists from the University of Las Palmas de Gran…

Started by Ruth Anthony-Gardner

0 Mar 31, 2012

Antioxidant containing fruits and veggies prevent stroke

Vegetables, Fruits, Grains Reduce Stroke Risk in Women I just watched Trek Nation, where I learned about Gene Roddenberry's mental decline…

Started by Ruth Anthony-Gardner

4 Mar 26, 2012
Reply by Ruth Anthony-Gardner

Trans fats => aggression

More Trans Fat Consumption Linked to Greater Aggression, Researchers Find "We found that greater trans fatty acids were significantly assoc…

Started by Ruth Anthony-Gardner

0 Mar 13, 2012

Brain benefits of berries

Eating Berries Benefits the Brain ...berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxid…

Started by Ruth Anthony-Gardner

0 Mar 7, 2012

William Davis MD viewpoint on Modern Wheat

http://www.wheatbellyblog.com Dr Davis has made his point from a fact based perspective. Perhaps others are as interested as I.

Started by Clarence Dember

0 Mar 5, 2012

Lox can give you listeria

Traces of Listeria Found in Vancouver Ready-To-Eat Fish Products ...although the listeria monocytogenes levels in the ready-to-eat fish pro…

Started by Ruth Anthony-Gardner

0 Mar 1, 2012

Three minutes of exercise a week?

Can three minutes of exercise a week help make you fit? I'd never head of High Intensity Training for only three minutes a week. But if it…

Started by Ruth Anthony-Gardner

1 Feb 29, 2012
Reply by Steph S.

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