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Health & Fitness Discussions (246)

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Medium Chain Triglycerides (MCTs) Beneficial Effects on Energy, Atherosclerosis and Aging

This is a great scientific article - especially for those of you with scientific backgrounds about the benefits of MCTs. By Ward Dean, MD…

Started by Steph S.

0 Nov 6, 2012

One saturated fat meal damages arteries

Every meal you eat measurably influences artery health. Researchers compared a sausage, egg, cheese sandwich with hash browns meal to a sal…

Started by Ruth Anthony-Gardner

4 Oct 30, 2012
Reply by Steph S.

Is Stress Sabotaging Your Weight Loss Results?

Stress is very harmful to your body. If there is someone or something causing you stress - remove it from your life if possible. This is…

Started by Steph S.

10 Oct 27, 2012
Reply by Idaho Spud

Omega-3 boosts working memory in healthy adults

Omega-3 Intake Heightens Working Memory in Healthy Young Adults ... Omega-3 essential fatty acids -- found in foods like wild fish and gras…

Started by Ruth Anthony-Gardner

3 Oct 27, 2012
Reply by Steph S.

Sugar-free gum good for teeth? Maybe not, study says

Say it ain't so - I chew gum all the time. I think it makes my mouth feel cleaner - minty fresh : ) But there was good news at the end of t…

Started by Steph S.

4 Oct 23, 2012
Reply by Steph S.

Dental Group: Sugar-Free Gum Prevents Cavities, Strengthens Teeth

Ok I feel better now - now that I can chew my gum - this is why I chew it anyway - I had heard that it helped your teeth. I like the Extra…

Started by Steph S.

0 Oct 23, 2012

Flavonoids protect against Parkinson's

Eating Flavonoids Protects Men Against Parkinson's Disease, Study Finds Men who eat flavonoid-rich foods such as berries, tea, apples and r…

Started by Ruth Anthony-Gardner

2 Oct 18, 2012
Reply by Ruth Anthony-Gardner

Being fat and fit

"Being fat and fit is better, healthwise, than being thin and unfit." In ‘Obesity Paradox,’ Thinner May Mean Sicker Research that does tea…

Started by Ruth Anthony-Gardner

2 Oct 17, 2012
Reply by Ruth Anthony-Gardner

Tomatoes cut stroke risk

Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research published in the October 9, 201…

Started by Ruth Anthony-Gardner

0 Oct 10, 2012

Jogging halves heart disease and stroke

Jog or walk fast daily if you want to lower your risk of a heart attack or stroke. Plain old walking won't do the trick. Fast Walking and J…

Started by Ruth Anthony-Gardner

0 Oct 9, 2012


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