What type of training do you do?

So let's discuss...what types of training do you do? Do you weight train for size, strength? Do you bike, run, swim, etc.?

I train with weights. Typically 3 or 4 days per week. Focusing on one movement per day (and then associated assistance exercises). I like to lift heavy things. My best lifts are: Bench - 305, Squat - 425, and Deadlift - 515.

I also play basketball for fun and in leagues a few times per year. Lifting definitely helps and I usually have a solid 50lbs on the other guys my height (6'6"). So that's nice.

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Permalink Reply by Edward Teach on February 24, 2010 at 9:38am
I am getting long in the tooth and wish I could go back and do the fitness thing all over again. Years of injuries to nearly every joint has taught me a lot of lessons... No second chances. I continually modify my workout around past injuries and just pain old aging issues.

I wonder why it is hard to motivate on the stretching? Maybe, because it isn't a dynamic activity like cardio and strength training.
Permalink Reply by Nathan on February 24, 2010 at 10:02am
You could stick to more dynamic flexibility/mobility stuff. Check out EliteFTS.com or google dynamic warmup/stretching. If it is the dynamic nature, maybe that would help.
Permalink Reply by Edward Teach on February 24, 2010 at 12:08pm
Many thanks ;-)

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