So let's discuss...what types of training do you do? Do you weight train for size, strength? Do you bike, run, swim, etc.?
I train with weights. Typically 3 or 4 days per week. Focusing on one movement per day (and then associated assistance exercises). I like to lift heavy things. My best lifts are: Bench - 305, Squat - 425, and Deadlift - 515.
I also play basketball for fun and in leagues a few times per year. Lifting definitely helps and I usually have a solid 50lbs on the other guys my height (6'6"). So that's nice.