... Omega-3 essential fatty acids -- found in foods like wild fish and grass-fed livestock...
... healthy young adults ages 18-25 can improve their working memory even further by increasing their Omega-3 fatty acid intake.
"Before seeing this data, I would have said it was impossible to move young healthy individuals above their cognitive best," said Bita Moghaddam, project investigator and professor of neuroscience. "We found that members of this population can enhance their working memory performance even further, despite their already being at the top of their cognitive game."
Yes I take this supplement.
Thanks for the article Ruth.
Since I started using supplements, including Omega-3, a few months ago I've noticed a real gain in my ability to remember things. I thought I had a good memory before, but I almost never forget anything now.
That is good to hear Jonathan. Supplements can really help. I'm happy that they are working for you and you feel better.