2 c. wheat flakes

2 c. rye flakes

1 c. barley flakes

3 c. oat flakes

1 c. best 'o' wheat

1 c. flaked nuts

1/2 c. sesame seeds

2 c. chopped dried fruit

1/2 c. water

1/2 c. oil

1 small can of thawed frozen fruit juice concentrate, or half regular can

2 tsp. vanilla

1 1/2 tsp. salt

Combine dry ingredients in large bowl. Blend liquids & drizzle over the cereals, mixing well.

Spread in shallow pan & bake 325* until golden, stirring as needed. Store in covered container.

Views: 65

Replies to This Discussion

Can I leave out the coconut?  Maybe substitute sunflower seeds?  And after stirring a couple of times, can the fruit be added, and the whole works pressed flat so that it can be cut into bars when cooled?

As to leaving out the coconut, sure. As to adding the dried fruit during the cooking process, I would strongly advise against it. You're not going to make bars out of this stuff. This is more cereal like than bars. I do have a recipe for cereal bars, but this one isn't it. Sunflowers seeds. I'd go for it. 


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