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Diet and Exercise Support Group
Information
This is a group for those atheists who want to add/drop weight for the purpose of obtaining a higher standard of fitness. It is also there for those who wish to support or need continued support once obtaining their personal health and fitness goals.
If you determine to join this group, you may feel free to use a thread as a journal to log your status as you work your way to a healthier you.
Members: 13
Latest Activity: on Sunday
Discussion Forum
Olive oil's aroma makes you feel full
Started by Ruth Anthony-Gardner. Last reply by Ruth Anthony-Gardner on Saturday. 4 Replies 1 Like
Olive Oil Makes You Feel FullComparison of four different edible fats and oils: Lard, butterfat, rapeseed…Continue
Tags: olive oil
Negative self-talk
Started by Ruth Anthony-Gardner May 11. 0 Replies 1 Like
This passage from an article on wellness centers struck me,... I probably engage in negative self-talk,…Continue
Tags: negative self-talk
Fat Talk not good
Started by Ruth Anthony-Gardner May 10. 0 Replies 0 Likes
Nobody Likes a 'Fat-Talker,' Study ShowsIn a culture where obesity is despised, it's natural to want to…Continue
Tags: fat talk
Portion control!
Started by Ruth Anthony-Gardner. Last reply by Lillie Apr 17. 1 Reply 0 Likes
Impact of Portion Size On Overeating Is Hard to OvercomeApparently it doesn't matter how well we train…Continue
Tags: portion control
Comment Wall
Comment
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Comment by Lillie on Sunday -
Thanks, Ruth. I'll try.
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Comment by Ruth Anthony-Gardner on Saturday -
After the latest data showing Lipitor interferes with exercise having benefits, and damages mitochondria, I agree it's good to avoid cholesterol meds. On the other hand, cholesterol is very scary. If you stabilize at 5 lbs higher, I'd say just live with that, Lillie.
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Comment by Lillie on Friday
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I was maintaining my weight really well until my doctor put me on a low cholesterol diet. I immediately gained 5 lbs. on this diet. Would it be better to be lighter with higher cholesterol or heavier with low cholesterol? This is very discouraging. However, I do not want to be put on medication to control cholesterol.
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Comment by Ruth Anthony-Gardner on May 12, 2013 at 1:25pm
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This is how I "hear" group exercise instructors at our gym.
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Comment by Steph S. on March 14, 2013 at 8:31pm -
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Comment by Steph S. on February 27, 2013 at 10:06pm
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Comment by Steph S. on February 21, 2013 at 6:08pm
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Are you trying to gain muscle too Randall?
I can post some discussions on that.
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Comment by Steph S. on November 10, 2012 at 9:52am
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Comment by Steph S. on October 4, 2012 at 9:31pm
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oh yeah - I have all sorts of apps too - oh goodie - lot to post now.
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Comment by Steph S. on October 4, 2012 at 9:26pm
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Hey- I just noticed your group!
Yay - I have all sorts of things I could post here. I research health studies a lot.
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Yaaaay here too.....our exterior renos start Wednesday!!!!"
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