Diet and Exercise Support Group

Comment

Comment by Lillie 9 hours ago

Thanks, Ruth.  I'll try.

Comment by Ruth Anthony-Gardner 18 hours ago

After the latest data showing Lipitor interferes with exercise having benefits, and damages mitochondria, I agree it's good to avoid cholesterol meds. On the other hand, cholesterol is very scary. If you stabilize at 5 lbs higher, I'd say just live with that, Lillie.

Comment by Lillie on Friday

I was maintaining my weight really well until my doctor put me on a low cholesterol diet.  I immediately gained 5 lbs. on this diet.  Would it be better to be lighter with higher cholesterol or heavier with low cholesterol?  This is very discouraging.  However, I do not want to be put on medication to control cholesterol.

Comment by Ruth Anthony-Gardner on May 12, 2013 at 1:25pm

This is how I "hear" group exercise instructors at our gym.

Comment by Steph S. on March 14, 2013 at 8:31pm

Comment by Steph S. on February 27, 2013 at 10:06pm

Comment by Steph S. on February 21, 2013 at 6:08pm

Are you trying to gain muscle too Randall?

I can post some discussions on that.

Comment by Steph S. on November 10, 2012 at 9:52am

Comment by Steph S. on October 4, 2012 at 9:31pm

oh yeah - I have all sorts of apps too - oh goodie - lot to post now.

Comment by Steph S. on October 4, 2012 at 9:26pm

Hey- I just noticed your group!

Yay - I have all sorts of things I could post here. I research health studies a lot.

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