Ruth Anthony-Gardner's Discussions (4,911)

Discussions Replied To (25) Replies Latest Activity

"Napoleon, I assume any exercise counts."

Ruth Anthony-Gardner replied Feb 23 to Exercise 1 minute, live 7 minutes longer

4 Feb 23
Reply by Ruth Anthony-Gardner

"At least in my case, keeping a food diary has been helpful. I began writing down eve…"

Ruth Anthony-Gardner replied Dec 15, 2013 to underestimating food intake

14 Dec 15, 2013
Reply by Luara

"Thanks for the news. Too bad about toast! "

Ruth Anthony-Gardner replied Nov 24, 2013 to Don't eat the crispy french fries: FDA tells how to cut acrylamide

2 Nov 25, 2013
Reply by Steph S.

"Good news, everyone! Research in mice found away to reverse the damage. (Yes, still…"

Ruth Anthony-Gardner replied Sep 21, 2013 to Nerve damage vicious cycle

5 Sep 21, 2013
Reply by Luara

"Just reporting my progress as of Sept 8th. I've managed to stay on the diet. Experim…"

Ruth Anthony-Gardner replied Sep 8, 2013 to Food Addiction

9 Sep 9, 2013
Reply by Luara

"Lindt 85% has 9 grams of carbohydrate in 4 squares, after you subtract the fiber. I…"

Ruth Anthony-Gardner replied Sep 8, 2013 to Food Addiction

9 Sep 9, 2013
Reply by Luara

"You can't get away from salt. I thought I was low salt, but forgot to count my low c…"

Ruth Anthony-Gardner replied Sep 8, 2013 to underestimating food intake

14 Dec 15, 2013
Reply by Luara

"This suggests that even keeping a food diary isn't certain to remediate underestimat…"

Ruth Anthony-Gardner replied Aug 30, 2013 to underestimating food intake

14 Dec 15, 2013
Reply by Luara

"They had to wear forms under their uniforms?"

Ruth Anthony-Gardner replied Jul 4, 2013 to Inspiring self-transformation

6 Sep 8, 2013
Reply by Craigart14

"On the other hand, there's falsies for men. "

Ruth Anthony-Gardner replied Jun 23, 2013 to Inspiring self-transformation

6 Sep 8, 2013
Reply by Craigart14

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